7 AMAZING WAYS WATER BENEFITS THE HUMAN BODY
Did you know our body is made of up approximately 60% of water? Water is very essential for our body to function optimally. You will be surprised to know that 90% of our lungs are water, 83% of our blood is water, 80% of our brain is water, 75% of the muscles are also water, even skin the largest sensory organ of our body is 64% water, and even our bones are 30% water . As humans, we need food and water for our survival. But One may survive without food for a few weeks but cannot survive without water even for a few days. Water is probably the most important essential nutrient that a person needs . As we can see how important the consumption of water is, given below are " 7 AMAZING WAYS HOW WATER BENEFITS THE HUMAN BODY ". Which will make you drink a glass of water by the end. 1. So, the very first benefit is water maximizes our body's physical performance. Important macro-nutrients such as carbohydrates, proteins, fats that are used for energy are all tran...